Interview with one of our Clients - her Pilates Reformer Experience

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Elizabeth Stanbridge first tried Pilates at the gym and really liked it. She was training with a personal trainer at the gym, trying to get back in shape  after years of not exercising.  At the time, her kids were at Redline Athletics and that's how she first heard about Body in Balance Yoga (back then it was still Studio J). She started Pilates and Yoga classes and hasn't looked back since! Elizabeth shares with us how Pilates has changed her confidence in her body exercise awareness.

Q: On a scale of 1 - 10 how did you feel when you first started taking classes at the studio?
A: I felt fairly strong (from the gym) but not balanced. Maybe 5,6/10.

Q: Results: where are you now and how do you feel?
A: Probably 8/10 - I have more work to do. I am more flexible. I feel like I am not as prone to injury, because my core and stabilizer muscles are stronger. I feel more confident because of the relationship I've developed with Jordan as a Pilates instructor. I trust that she will push me, but knows my limits. I am learning to analyse aches and pains and plateaus, and am learning to figure out what to do with them. The instructors have helped a lot with that learning (mainly Jordan and Rose). 

Q: What's next?
A: Keep going, keep learning, keep getting stronger and more flexible. The inclusive environment here makes it feel like I'm missing something in my life when I can't/ don't come to class. 

Free Reformer Session for First-Timers

Never tried out the Pilates Reformer Machines before? Curious? Well then, now is your chance!

Jordan Kaplow from Body in Balance Yoga in Chandler will be offering 5 new reformer students a FREE half hour session on Thursday, August 3rd at 6.30pm. Sign up now - first 5 people to sign up are in!  

Benefits of Reformer: Core & Posture

This is a unique opportunity to experience the benefits of the Pilates Reformer apparatus, specifically designed for better body health, flexibility and body awareness. Unlike Mat Pilates, reformer has special core-building benefits. Using the resistance of the pulley and spring system more resistance is created than what you get with just your body weight on a mat. This system allows for  better posture and coordination than you would with a Mat or classic fitness core routine.

Pilates reformer is an excellent overall workout for your body’s core: abs, lower back, hips and gluts. It is heavily focused on alignment and accurate muscle engagement, which can lead to improved posture, better balance and more stability, especially when in motion. Combining regular reformer sessions with other forms of exercise creates an integrated, stable body that moves well and is at less at risk to injury. Focusing on how your mind and body relate as you work through the movements helps bolster overall concentration and improves body awareness. The fluid, rhythmic movements performed on the reformer make you feel as though you’re almost gliding through water. The calming motions of the reformer exercises can be a tremendous stress-reliever. 

Pilates reformer instructor

Jordan Kaplow Pilates Reformer Instructor

Jordan graduated from Arizona State University in 2014 with a Bachelor's Degree in Exercise and Wellness, with a minor in Strength, Nutrition, and Personal Training.  Since 2011, Jordan has been certified as a Pilates mat and equipment instructor, and has been dabbling in other modalities of exercise on the side, along with increasing her level of education in the art of Pilates. 

 

History of the Pilates Reformer Machine

The system of lying on a platform using springs, ropes, handles and foot bars goes bak to the 1900s when bed ridden patients had to exercise in bed. The inventor of the reformer machine, Joseph Pilates, intended to help people recover by relearning how it the body was meant to move. Creating an intricate piece of machinery with a sliding platform, helps the body flow and move against resistance to gain strength, stability and fluidity.

 

Yogic Breathing Workshop – The Power of Pranayama

Where: Body in Balance Yoga, 6150 West Chandler Blvd Suite 17 Chandler, AZ 85226
When: Saturday, July 22nd from 5:00pm to 7:00 pm
Cost: $35.00 Early Registration. Day of: $40.00
Phone for more details: 480-365-9649

REGISTER FOR WORKSHOPS:

Sundar Balasubramanian PHD Biochemistry and a cell biology researcher at the Medical University of South Carolina (Charleston), shares his research on yoga with us, with special attention to yogic breathing – also known as Pranayama.

Through Sundar’s scientific research, he shows us key biomarkers' expression after Pranayama practice. The effects of yoga breathing has wide implications in management of several chronic illnesses, and into the understanding the biological mechanisms of Yoga. Sundar is one of the very few IAYT-certified Yoga therapists specialized in Pranayama.

About Sundar Balasubramanian

Sundar Balasubramanian was born in Tamilnadu, India – in a family that has been practicing Yoga and Siddha medicine for generations. At a young age, he learnt and perfected various Asanas, Pranayama, Meditation and Kirtan, and also demonstrated its benefits to the community. After successfully completing his PhD dissertation in Biochemistry, he accepted a fellowship in the United States to further advance his research. 

He has spoken at TEDx Charleston and has published books like PranaScience: Decoding Yoga Breathing. He is also a Certified Yoga Therapist (C-IAYT) having undertaken certifications at institutions in India and the USA, including Yoga of the Heart and Cancer, Yogaville, VA, USA. He the Founder Director of the PranaScience Institute, Mt Pleasant, SC, USA and also the Founder Director of Yoga Education Trust, Karambakkudi, India.

Rejuvenation - Essential Oils & Yoga Workshop

essential oils and yoga

Capture Spring Rejuvenation for the Mind + Body
...with essential oils and yoga.

Body In Balance Yoga Studio
Date April 22nd Time 1:00 to 2:30
Cost $20.00 This includes a sample of the oils used in class

Hatha yoga class focusing on energy and spring detox. Practicing twist and forward folds to enhance the release of toxins in the body.  Introduction to the benefits of using specific oils in class.

REGISTER:

Happy Hips & Shoulders Yoga

Yoga for hips and shoulders. In Happy Hips and Shoulders Yoga we stretch the muscles, tendons and ligaments around the hips and shoulder girdle then move into strengthening the muscles around the shoulders bringing a balance to the upper and lower halves of the body. You may notice a difference after the first class but give a month or so and you will notice a difference not only in sustaining poses on your mat in various classes but off the mat in your daily routine as well. 

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Essential Oils Rollerball Workshop - Designed to keep you rolling!


Explore essential oils in a new way!

Essential Oil Rollerball workshop

Where: Body In Balance Yoga: 6150 W Chandler Blvd #17, Chandler, AZ 85226
When: Tuesday October 11thTime 7:00 pm 8:00 pm      
 
Oils, recipes, labels and bottles will be provided .  At a cost of $15.00 for your first bottle.  Discount on multiple bottles will apply.  
 
Choose from 10 blends:

A brief introduction to the essential oils and thebenefits they offer:

Singing The Blues
Anger Management
Calm + Focused
Study Session
Anxious Mess
Memory Loss
Ego Boost
Stress Less
Chillaxin
Hormonal Wreck

*Guests currently under a physician’s care, pregnant, nursing, or taking medications shouldconsult with your doctor prior to using any essential oils.