New to the Pilates Reformer? Prior to joining a class, a free personal consultation is provided. Thank you for choosing Body In Balance Yoga. Click here to schedule your consultation appointment.
Register for appointment online or over the phone.
A medical history form will need to be completed, please advice instructor of any restrictions.
Dress comfortable, clean and fragrance free.
Shoes are not worn, socks are optional. Grip socks are recommended.
Consultation appointments are 60 minutes. You will learn about Pilates and start with a mat Pilates movement to learn about your body, breath and various muscles. It will be followed by a 30 to 40 minute Reformer workout.
We encourage any questions during your consultation.
Bring a bottle of water, towels are provided.
Relax and enjoy your experience!
We value your needs and desires and aim to serve you the best Yoga & Pilates experience possible. Let us know what you'd like to see us offer by filling out our Suggestions Form. Thank you.