Body in Balance Yoga offers the most enriching Yoga classes and experiences for Beginners, Intermediate and Advanced practitioners of Yoga and Meditation. There's something for everyone's body, mind and spirit within the scope of offerings throughout each day.
Practice with us and see positive results, distinct differences and abundance in your life balance, health and happiness.
Please be mindful of making Reservations since space fills quickly. Use MindBody Connect for ease. Arrive as early as possible & secure your spot - Reservations are lifted 5 minutes before class for walk-ins. Thank you for being present and practicing with us.
Restorative, Sound Healing
The body innately knows what vibrations it needs to heal various areas of the body and subtle energy body. Come relax fully in restorative yoga poses while receiving the vibrations of sound. Allow yourself to shift into the parasympathetic state. Long relaxing restorative poses. Joined with the healing vibrations of sound. This is a deeply nurturing series of postures that help to open and soothe the body. In restorative yoga props such as blocks, blankets and bolsters are often used to provide support.
Early-morning 40 minute Vinyasa practice will leave you inspired and awake, ready to face the world! Vinyasa means linking breath and movement for a dynamic flow–moving prana, life-force and energizing you physically and mentally. We will end with a 20 minute Nidra, setting an intention for the day.
Focuses on relaxing the body in supported poses, guided relaxations, and yoga breathing. This is a deeply nurturing series of postures that help to open and soothe the body. In restorative yoga props such as blocks, blankets and bolsters are often used to provide support.
A practice of guided sleep meditation technique, using a series of body, breath and awareness. Designed for a profound deep restorative state that balances excessive tension and stress. All levels class. Recommendation: Bring a beach towel or blanket, eye pillow and dress in comfortable clothing.
Ha-meaning “Sun” Tha-meaning “Moon“, A union of the pairs of opposites. A moderate paced class to allow a fuller expression of each posture (asana). This practice includes breathing deeply into each posture, connecting breath with various movements, and releasing tension held in our muscles and connective tissues. The ultimate goal is to feel more open, clear and balanced & reconnect with our body, mind and spirit to energize the body.
Invigorating yoga practice, combining breath with movement through a steady and vigorous sequence of asanas (poses). Explore your limits and go deeper into your asana practice. Challenge yourself with advanced variations of classic asana. Leave feeling mentally and physically recharged.
Detox and De-stress is designed to focus on movements and breath that detoxify the body; many times the class will also focus on core strength as well, but not always. Toward the end of class techniques are utilized to release stress and bring peace of mind. Instruction is often given on how to use techniques off the mat throughout your week to continue to detoxify the body and help release / handle stress.
Detox & De-stress
101 Foundations Beginners Yoga
New to Yoga? This class covers the fundamental yoga postures , partnering yoga postures with breath , using a moderate flow that places emphasis on alignment, strength and stamina. Beginner friendly.
Deeply held stretches in fundamental positions, the meditative yin style of yoga focuses on releasing the body into new positions in order to relieve chronic physical stress, improving circulation and unlocking range of motion. The connective tissue of the body benefits tremendously from this style of yoga and is a perfect class for athletes such as runners, cyclists, swimmers and also people from all backgrounds seeking a good, deep stretch. All level class.
Yin Yang Flow
All levels class. Come in for a fun, flow style of class to build strength, muscular endurance, stamina and balance. Yin/Yang flow will focus on moving dynamically yet consciously through postures ranging from basic to intermediate with options to increase difficulty according to the needs of the student. Postures are sequenced together in a flow style in order to strengthen and fatigue muscles with periods of longer held poses interspersed throughout class to relax and release the body.
Hatha Gong Yoga technique lifts the asana practice of yoga onto a new and exciting stage. As students engage in different poses, their movement is accompanied by the fulfilling vibration of the gong with specific tones structured to complement each asana. Discover a depth of awareness as the gong activates each chakra, weaving the fabric of union between body, mind and spirit.
In Happy Hips and Shoulders we stretch the muscles, tendons and ligaments around the hips and shoulder girdle then move into strengthening the muscles around the shoulders bringing a balance to the upper and lower halves of the body. You may notice a difference after the first class but give a month or so and you will notice a difference not only in sustaining poses on your mat in various classes but off the mat in your daily routine as well.
Happy Hips & Shoulders