Yoga Nidra Session
Restore and Relax
Date: Sunday October 13th
Time: 2:00 pm to 3:00 pm
Location: Yoga for Today Studio 5861 S Kyrene Blvd #11 Tempe, AZ 85283
Receive a recorded Meditation
Private Yoga Classes with Evelyn Steeb
My goal is to share my knowledge and passion for yoga, bringing my students into relationship with themselves, others, and the spirit of the universe!
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Body in Balance Yoga provides a therapeutic approach to fitness with a variety of healing modalities. I offer the most enriching experiences for beginners, intermediate and advanced practitioners of Yoga, Barre and Pilates.
There's something for everyone's body, mind and spirit within the scope of my offerings. Practice with me and see positive results, distinct differences and abundance in your life balance, health and happiness.
Located in Chandler, Arizona, Body In Balance Yoga provides a safe and non-judging environment for couples, families and individuals to explore the benefits of both mind and body.
Please be mindful of making Reservations since my schedule fills quickly. Use MindBody Connect for ease.
Thank you for being present and practicing with me.
Private Yoga Classes
I offer a variety of beginner, all level classes and intermediate classes to get you through your week. Whether you are seeking to bring peace and focus to your busy day, or to improve physical strength, flexibility and stamina, I will guide you in reconnecting with your body, mind, and spirit.
My Yoga classes include Hatha Yoga, Detox & De-Stress, Hatha Fuel Flow , Vinyasa, Yin/Yang Flow, Kids Yoga, and Yoga for Beginners 101 Foundations .
My Relaxing and Renewing Yoga classes include Yoga Nidra, Restorative and Yin.
I offer private Reiki and Yoga classes for those look for a personal session. Corporate events and classes are also available.
Private Pilates Reformer Classes
These classes improve balance, core strength, breathing, and posture. In this way the body is uniformly developed, physical vitality is restored, the mind invigorated, and the spirit elevated, creating complete coordination.
What is the Pilates Reformer Machine?
The Pilates Reformer is a piece of equipment that provides resistance with a series of springs and ropes. Adding rings, rollers, balls, and spine corrector barrels, you will develop strength and flexibility all in one class.
Private Barre Classes
Barre is a fitness class inspired by elements of ballet, Pilates, yoga, dance and strength training. My Barre classes are fat burning workouts that integrate the use of the ballet barre, light weights and props. You may even recognize some plies and pirouettes in the workout sessions.
Each class includes highly effective sequences of toning and resistance exercises with an emphasis on the core, arms, seat and thighs. Movement is choreographed to motivating music. Strengthening is followed by stretching to create long, lean muscle without bulk.