Yogic Breathing Workshop – The Power of Pranayama

Where: Body in Balance Yoga, 6150 West Chandler Blvd Suite 17 Chandler, AZ 85226
When: Saturday, July 22nd from 5:00pm to 7:00 pm
Cost: $35.00 Early Registration. Day of: $40.00
Phone for more details: 480-365-9649


Sundar Balasubramanian PHD Biochemistry and a cell biology researcher at the Medical University of South Carolina (Charleston), shares his research on yoga with us, with special attention to yogic breathing – also known as Pranayama.

Through Sundar’s scientific research, he shows us key biomarkers' expression after Pranayama practice. The effects of yoga breathing has wide implications in management of several chronic illnesses, and into the understanding the biological mechanisms of Yoga. Sundar is one of the very few IAYT-certified Yoga therapists specialized in Pranayama.

About Sundar Balasubramanian

Sundar Balasubramanian was born in Tamilnadu, India – in a family that has been practicing Yoga and Siddha medicine for generations. At a young age, he learnt and perfected various Asanas, Pranayama, Meditation and Kirtan, and also demonstrated its benefits to the community. After successfully completing his PhD dissertation in Biochemistry, he accepted a fellowship in the United States to further advance his research. 

He has spoken at TEDx Charleston and has published books like PranaScience: Decoding Yoga Breathing. He is also a Certified Yoga Therapist (C-IAYT) having undertaken certifications at institutions in India and the USA, including Yoga of the Heart and Cancer, Yogaville, VA, USA. He the Founder Director of the PranaScience Institute, Mt Pleasant, SC, USA and also the Founder Director of Yoga Education Trust, Karambakkudi, India.

Rejuvenation - Essential Oils & Yoga Workshop

essential oils and yoga

Capture Spring Rejuvenation for the Mind + Body
...with essential oils and yoga.

Body In Balance Yoga Studio
Date April 22nd Time 1:00 to 2:30
Cost $20.00 This includes a sample of the oils used in class

Hatha yoga class focusing on energy and spring detox. Practicing twist and forward folds to enhance the release of toxins in the body.  Introduction to the benefits of using specific oils in class.


Happy Hips & Shoulders Yoga

Yoga for hips and shoulders. In Happy Hips and Shoulders Yoga we stretch the muscles, tendons and ligaments around the hips and shoulder girdle then move into strengthening the muscles around the shoulders bringing a balance to the upper and lower halves of the body. You may notice a difference after the first class but give a month or so and you will notice a difference not only in sustaining poses on your mat in various classes but off the mat in your daily routine as well. 

Read More

Essential Oils Rollerball Workshop - Designed to keep you rolling!

Explore essential oils in a new way!

Essential Oil Rollerball workshop

Where: Body In Balance Yoga: 6150 W Chandler Blvd #17, Chandler, AZ 85226
When: Tuesday October 11thTime 7:00 pm 8:00 pm      
Oils, recipes, labels and bottles will be provided .  At a cost of $15.00 for your first bottle.  Discount on multiple bottles will apply.  
Choose from 10 blends:

A brief introduction to the essential oils and thebenefits they offer:

Singing The Blues
Anger Management
Calm + Focused
Study Session
Anxious Mess
Memory Loss
Ego Boost
Stress Less
Hormonal Wreck

*Guests currently under a physician’s care, pregnant, nursing, or taking medications shouldconsult with your doctor prior to using any essential oils.