Energywork
Reiki
The Healing Touch
Reiki is an ancient healing art, which uses natural healing energy through the hands of the Reiki practitioner into the body of a receiver. Reiki is a Japanese word meaning universal life energy. The Universe -The space around us is filled with endless and inexhaustible energy.
Reiki brings the body and mind into an even balance and works on all levels, for example:
The physical, spiritual, and emotional level.
It encourages self-healing, opening blockages, balances the chakras, rebuilds harmony and healing in the body.
Reiki healing can provide relief from conditions such as fatigue, pain, and stress.
It is useful to anyone who is looking to restore negative side effects of past traumas.
The Reiki Creed
The five principles:
“Just for today” “Don’t get angry” “Don’t worry” “Be Grateful” “Work Hard” “Be kind to others”
Evelyn is Certified in Usui Shiki Ryoho Master/Teacher, Angels and Masters, Sounds & Symbols.
Yoga Nidra
A practice of guided sleep meditation technique, using a series of body, breath and awareness. Designed for a profound deep restorative state that balances excessive tension and stress. All levels class. Recommendation: Bring a beach towel or blanket, eye pillow and dress in comfortable clothing.
Sound Healing
The body innately knows what vibrations it needs to heal various areas of the body and subtle energy body. Come relax fully in restorative yoga poses while receiving the vibrations of sound. Allow yourself to shift into the parasympathetic state. Long relaxing restorative poses. Joined with the healing vibrations of sound. This is a deeply nurturing series of postures that help to open and soothe the body. In restorative yoga props such as blocks, blankets and bolsters are often used to provide support.
Restorative Yoga
Focuses on relaxing the body in supported poses, guided relaxations, and yoga breathing. This is a deeply nurturing series of postures that help to open and soothe the body. In restorative yoga props such as blocks, blankets and bolsters are often used to provide support.
Hatha Yoga
Ha-meaning “Sun” Tha-meaning “Moon“, A union of the pairs of opposites. A moderate paced class to allow a fuller expression of each posture (asana). This practice includes breathing deeply into each posture, connecting breath with various movements, and releasing tension held in our muscles and connective tissues. The ultimate goal is to feel more open, clear and balanced & reconnect with our body, mind and spirit to energize the body.