Barre

Barre is a unique fitness class with a growing popularity, and it’s easy to see why. Using elements of ballet, Pilates, yoga and strength training Barre workouts are fun and effective. 

Please note: Toe socks will now be required for Barre and Reformer Classes. We will be getting some stock of these at the studio soon!

The Ballet Barre Element

Just as the word ‘Barre’ implies, exercises are performed with the use of a ballet barre, combined with mat exercises. The ballet barre is used to balance oneself while a specific set of muscles are worked. Don’t be surprised if you recognize a few graceful moves like plies and pirouettes!

Benefits of the Barre Workout

Our Barre workouts motivate students though fun dance inspired workouts with uplifting music.  The Barre is designed to give you a dancer-like physique through movement and stretching, with focus on one’s posture and core conditioning.

High repetitions of small range-of-motion movements are also incorporated into the workouts.  Exercises are easy to follow and rhythmic pulses are used instead of high impact.  You can expect a cardio component but with less sweat that will elevate the heart rate and burn calories, while shaping the body.

Please be mindful of making Reservations since space fills quickly. Use MindBody Connect for ease. Arrive as early as possible & secure your spot - Reservations are lifted 5 minutes before class for walk-ins. Thank you for being present and practicing with us.

Booty Bootcamp - New Class!

Have some fun and tone your bum! This class will start with an energetic dance warm-up, followed by conditioning to specifically work muscles in the hips, buttocks, and thighs. Students will then learn a short & sassy dance combination (1-2 min.) incorporating some of the elements from class. We’ll finish with a cool down to stretch out the target areas. This class is designed to make your favorite jeans happy!