Happy Hips & Shoulders Yoga

Yoga for hips and shoulders. In Happy Hips and Shoulders Yoga we stretch the muscles, tendons and ligaments around the hips and shoulder girdle then move into strengthening the muscles around the shoulders bringing a balance to the upper and lower halves of the body. You may notice a difference after the first class but give a month or so and you will notice a difference not only in sustaining poses on your mat in various classes but off the mat in your daily routine as well. 

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Essential Oils Rollerball Workshop - Designed to keep you rolling!

Explore essential oils in a new way!

Essential Oil Rollerball workshop

Where: Body In Balance Yoga: 6150 W Chandler Blvd #17, Chandler, AZ 85226
When: Tuesday October 11thTime 7:00 pm 8:00 pm      
Oils, recipes, labels and bottles will be provided .  At a cost of $15.00 for your first bottle.  Discount on multiple bottles will apply.  
Choose from 10 blends:

A brief introduction to the essential oils and thebenefits they offer:

Singing The Blues
Anger Management
Calm + Focused
Study Session
Anxious Mess
Memory Loss
Ego Boost
Stress Less
Hormonal Wreck

*Guests currently under a physician’s care, pregnant, nursing, or taking medications shouldconsult with your doctor prior to using any essential oils.